SWEDISH MASSAGE
Swedish massage is generally used for relaxation, relieving muscle tension, and also helps to break down scar tissue. In this type of massage, muscles are rubbed with long gliding strokes in the direction of blood returning to the heart.
The massage must not cause any pain, otherwise, the muscles in the defense are tense, and no beneficial effects. The massage helps people who have back problems but are not a substitute for active physical exercise that strengthens the muscles.
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